1 Eat a Balanced Diet: Make sure kids eat a variety of foods including fruits, vegetables, whole grains, lean proteins, and dairy. A well-rounded diet supports growth, energy, and immunity.
2 Encourage Regular Physical Activity: Aim for at least 60 minutes of physical activity each day. This can include playing outside, riding bikes, swimming, or participating in sports. It’s important to make exercise fun!
3 4Stay Hydrated: Kids should drink plenty of water throughout the day, especially if they’re active. Water helps with digestion, energy, and overall health.
4 Limit Screen Time: Set limits on screen time (TV, tablets, phones, etc.) to encourage outdoor play, reading, and other activities that foster creativity and social development.
5 Prioritize Sleep: Kids need a lot of sleep for proper growth and to stay healthy. Depending on their age, aim for 9-12 hours of sleep each night to ensure they’re well-rested.