Teen

1. Eat a Balanced Diet

• Fruits and Vegetables: Aim for a variety of colorful fruits and veggies—they’re packed with nutrients!
• Protein: Include healthy sources of protein like beans, lean meats, fish, eggs, or tofu to help with growth and repair.
• Whole Grains: Choose whole grains like brown rice, oats, and whole wheat for long-lasting energy.
• Limit Junk Food: While it’s okay to treat yourself occasionally, try to limit sugary snacks and processed foods.

2. Stay Active

• Exercise Regularly: Aim for at least 60 minutes of physical activity a day—whether it’s sports, biking, dancing, or even just walking.
• Strengthen Muscles: Try bodyweight exercises like push-ups, squats, or yoga to build muscle and improve flexibility.

3. Get Enough Sleep

• 8–10 Hours a Night: Teens need a lot of sleep for growth and mental focus. Try to stick to a consistent sleep schedule, even on weekends.
• No Screens Before Bed: The blue light from phones and screens can mess with your sleep. Aim to avoid screens for at least 30–60 minutes before bed.

4. Stay Hydrated

• Drink Water: Aim for 6–8 glasses of water a day. Dehydration can lead to tiredness and difficulty concentrating.
• Limit Sugary Drinks: Cut back on sodas and energy drinks. They can give you a sugar rush but also crash your energy later.

5. Mental Health is Important

• Stress Management: Life as a teen can be stressful. Find healthy ways to relax, such as reading, drawing, or practicing deep breathing.
• Talk About Your Feelings: Don’t bottle things up. Speak to someone you trust, whether it’s a parent, friend, or counselor.
• Stay Positive: Practice gratitude and try to focus on the positives, even when things feel tough.

6. Practice Good Hygiene

• Wash Hands Regularly: Keep germs at bay by washing your hands, especially before eating and after using the bathroom.
• Skincare: Find a simple skincare routine that works for you. Don’t forget sunscreen to protect your skin from harmful UV rays.
• Brush and Floss: Keep your teeth healthy with regular brushing and flossing.